urban weekly schedule ~ juicy details

6-7:30 AM ~  Tues & Thurs ~ Yoga Flow

This is an open level class that includes instruction on how to best fit the pose (asana) for your body then be able to connect or flow from one pose to another fluidly with your breath. Options and variations are always given so you can make the class as embellished and /or intense or as simple as you wish. We start with the physical body and practice on the mat. With these experiences, we learn about ourselves so what we experience off the mat may be handled with a little greater ease and less reactivity. 

  • Location: 121 Fitness Center, Case Western Campus, 2130 Adelbert Rd, Cleveland OH

  • Free for members/$12 day pass for non-member guests

  • Tel: 216-368-1121

  • website: www.onetoone.case.edu

9:30-10:30 AM ~ Tues  ~  Synergy

 This is an open level, non-impact class that combines yoga, Pilates, Tai Chi, barre, and various forms of stretching utilizing your own body weight. The benefits, just like with many types of activity, include increased muscular strength thus preventing loss of bone density, improved posture & range of motion, enhanced balance, build muscular endurance leading to energized and positive overall well-being. We will at times throw in a little dance, hula hoop and stability ball for added fun!

  • Location: 121 Fitness Center, Case Western Campus, 2130 Adelbert Rd, Cleveland OH

  • Free for members/$12 day pass for non-member guests

  • Tel: 216-368-1121

  • website: www.onetoone.case.edu

11- 11:45 AM ~ Mondays ~ Senior Dance Fitness

I recommend you have a dance party everyday! Zumba says "Skip the workout and join the party!" Songs from various decades and genres, you will find at least one song that gets your toes tapping and maybe out of your chair to join us! Easy to follow for all levels.

  • Location: Westside Community House- 9300 Lorain Ave, Cleveland, OH 44102, United States

  • Free for 55 and older (who are Cleveland residents)

  • www.wschouse.org

 9- 10 AM ~ Fridays ~ Vinyasa Yoga

The sweet combination of movement and stillness after a long week and setting you up for the weekend. Moving from one position to another developing strength and balance. And then finish with deep relaxation both in the form of poses for the body and stillness for the mind. This is an open level class, beginner friendly and skilled challenged as you need. Perfect after the 8AM Spin class or after a week of physical or even mental challenges. Be Strong. Be Fluid. Be Still. Be-YOU-tifull!

  • Location: Be You Fitness 10400 Clifton Blvd. Cleveland, OH 44102

  • Drop in $15, Class package/monthly options available

  • www.befitnesscle.com

5:30- 6:30 PM ~ Fridays ~ Cycle 60

Love to sweat? Be driven by music in your aerobic workout? Then indoor group cycling is the class for you! And the best part is you can enjoy the ride with out needing to keep your eyes on the road! All levels are welcome as you are the one in charge of the gears, I am simply your guide!