Join the discussion, breathe and meditate on what exactly is yoga? What expectations do we place on ourselves if we roll out a yoga mat? What do we expect from our yoga teachers? How many times have you heard "that's not real yoga" ? Have you ever been let down or felt yoga failed you? Let's talk! Let's breathe through it (whatever that means!) and let's meditate. Maybe our true authentic self will reveal itself. The question is, are you ready to shed some layers? Throughout this discussion will be lessons about breath (pranayama) and meditation (dhyana).

Register here:

https://clients.mindbodyonline.com/classic/home?studioid=28541