This retreat is for you if you are interested in fostering a more holistic, healthy lifestyle. You will be introduced to local Cleveland practitioners and learn how to honor yourself. Your day will start with soul nourishing yoga, then move into connecting to your center during meditation practice. We will break for some healthy snacks and then settle into a series of talks about Ayurvedic living, the benefits of Integrative Health Coaching, Holistic Strength training and Nutrition & Detox. Lunch will be served from our favorite juice trafficker at Cle Juice Box. Satiate your appetite with healthy and uber tasty food and drink before we start our afternoon of micro sessions in traditional massage, chakra massage, reflexology, reiki, personal ayurvedic counseling,acupuncture, integrative health coaching, and strength training. This day of healthy holistic living will set the pace for a lifetime of healthy habits and holistic care. Mindful awareness is the first step in healthy living, our mission is to bring light to the awareness that healthy living includes more than just exercise and nutrition. It's a total experience for your mind, body and spirit. Honor yourself with this day of healthy living for the new year. Proceeds for this event will be donated to Girls With Sole!!! We are so excited to support this amazing organization empowering young girls http://www.girlswithsole.org/