I love indoor group cycling! Start your day with a cardio sweat and some great music (I’m happy to take requests!) I teach the class connecting the rhythm of the music with the rhythm of your pedal stroke. With a driving beat motivating you to keep up without having to worry about vehicle on the road driving into you! Each person can fit the class to their individual needs. Because the reality is…you control the gear; you control the pace.

Free for members of 121 Fitness Center

$12 day charge for guests which include use of the entire facility and locker room (we have saunas!) service.

If this is your first time on our bikes, please arrive early to get set up.

The bikes have optional SPD clips or wear workout shoes. Biking shorts make the ride more comfortable but not necessary. Bring a water bottle or your fave sport replenishment drink. Towels are provided.