How can I help you? I am here to lift, inspire, serve, teach, guide, motivate you to live your inspired life! When you realize it's time to take care of yourself, you can then better take care of others. We all get lifted. I offer group and private lessons at various studios, outside (my favorite!) or conveniently at your home and available for public speaking.
Fitness: Zumba, Dance Aerobics, Weight/Muscle Conditioning, Kettlebell, Step, Slide, Spinning/Indoor Cycling, Bosu/Stability Ball, Fitness Kickboxing, Ski and Sport Conditioning, Insanity, High Intensity, Interval Training (HIIT) and Stand up Paddleboard.
Yoga: Prana Flow, Ashtanga, Sivananda, Satyananda, Hatha Basics, Vinyasa, Power, Yoga Muscle, Barre, Pilates, Dance, Synergy (fusion of everything) and Stand-up Paddle (SUP) Yoga.
Massage Therapy: Swedish/Relaxation, Sport/Deep Tissue, Ayurvedic, PNF/ AI (Stretch & Release techniques), Shiatsu/Acupressure and Therapeutic Yoga. A treatment is a personalized holistic session for the mind, body and soul. Massage sessions are received at 121 Fitness Center. Members and Non-members are welcome.
Wellness Coaching: With the Thrive@Work team, I help to asses your strengths and needs in regards to wellness at work. I help bring wellness awareness to the workplace with educational lunch and learns, onsite yoga, zumba, fitness instruction, and consulting.
Photo credit, Nick Brilla, Guerrilla Snaps