In this workshop, we will discover three truths: 1. Happiness and Yoga go hand-in-hand; 2. A life lived on the edge is a life worth living; 3. Good things come to those who sweat.
Join Cleveland Yoga teacher Amy Schneider and thrive:) founders Jen Margolis and Scott Simon for an unforgettable afternoon of sweating, stretching, strengthening and smiling. We will combine the science of positive psychology and the yoga practice to give you four tools to increase your level of happiness every time you come to your mat. We will put those tools to the test. We will test your limits and your strengths. You will leave feeling happy, strong and empowered.
Your happiness is in your hands (and on your yoga mat); let us show you why and how to access it every time you practice.