Edgewater Live is back and I am excited to be part of the SUP CLE team offering Stand up Paddle (SuP) lessons and SuP yoga at this fun, foodie, music, and beach event. The party is from 5:30-8:30 PM and this week we will paddling to the music of Disco Inferno!
We will offer classes at 6 PM and 7 PM. The paddle class will include all your equipment: board, paddle, leash, & PFD (personal floatation device) and paddle instruction both on the beach and on the water then time to paddle and play. The SuP Yoga class will include the same with the paddle time replaced with yoga on the board.
No experience is required with yoga or paddling. We love introducing everyone to one of the fastest growing recreational sports in the country! If you have been practicing your skills, we welcome you to take your skills to the next level or simply savor the bluemind experience of balance, bliss and splash on, in and maybe even under the water!
What to wear: Wear comfortable clothing you don't mind getting wet. If you are signing up for the SuP Yoga class and choose to wear a swimsuit, be sure you are comfortable doing downward dog and not have anything fall out or rise up.
What to bring: ID, Towel, sunscreen Optional: dry clothes for afterwards hanging out or the drive home (changing rooms and restrooms nearby), sunglasses with neckstrap, money/credit card for food trucks, ice cream, & beverages afterwards. Leave valuables locked in your car.
How to register: We have a limited amount of boards to ensure individual instruction. Walk ups will be welcomed if boards are available.
$40/class or BYOB (bring your own board) $20/class
Sign up here: www.supcleveland.com
Or use the MindBody ap and put SUPCLE on your list of favorite studios. In case of inclement waves/weather we will use social media to get the word out and contact those personally who signed up via MindBody