It's a double header at 121! I am subbing 4:30 PiYo then moving to the Cycle studio for an hour class on the bike. Matching music and movement on the bike, keeping your legs, heart and mind tuned in where you want and tuned out of everything else!
It is a sweaty always moving class to get you out of your head and into your body equalling a perfect end the day! Be sure to show up early if it is your first class so we can help set up the bike for you. Pedals have spd clips if you have your own shoes.
Members are free!
Non-members: $12 day pass for use of the fitness center, other classes and locker room service.