It's the best of both! See where Joseph Pilates got some of his inspiration as this class blends it together! Pilates and Yoga open to all levels for an hour of toning, strengthening and stretching. And the bonus is the mindfulness incorporated, makes it not only beneficial for your physical health but also your mental health. This is a perfect class for those starting new to both yoga and Pilates.
Not a member of 121? No problem! Just show up as drop in day passes are only $12! And it includes use of the entire gym, other classes and locker room service too!